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Stretches to do while on your period

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

Most of the women aren’t satisfied with their butt, everyone has the different complaint. It happens because booties come in all shapes and sizes. For hitting up your backside you have to choose the right kind of exercises to get the results you want.

Most of the women aren’t satisfied with their butt, everyone has the different complaint. It happens because booties come in all shapes and sizes. For hitting up your backside you have to choose th…

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that.