Riani Sidjabat

Riani Sidjabat

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Depok / Just ordinary person who is learning to be extraordinary
Riani Sidjabat
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What's the Perfect Body Fat Percentage When Trying to Build Muscle?

Belly fat, or visceral fat, has been associated with metabolic syndrome, a cluster of risk factors which predict type 2 diabetes and heart disease. Researchers have also found that abdominal fat tissue can produce a

25 Best Fruits For Diabetics

Diabetics do not have to eliminate all sugary foods from their regular meals. Sugar or glucose is a vital requirement for the human body. It fuels us with energy so that we can stay active all day.

Collar de bolas o cuentas forradas en tela

Collar de bolas o cuentas forradas en tela

Lose weight faster by making these 15 small changes to your daily routine.

Lose weight faster by making these 15 small changes to your daily routine.

A toddler and his puppy continue napping together.... this is one of the cutest things ever

A mother photographs her son and his puppy taking a nap everyday. I would love to see more pictures of this precious boy and his dog as they grow together. These pictures are beautiful. Thank you for sharing them. XO: Baby And Dog, Mother Photographs, Pu