Richard Rotty
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Strength Training For Marathon Runners

A solid strength training program can help runners perform better and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program.

The 7 Best Plyometric Exercises for Runners - RUNNER'S BLUEPRINT

Learn how to do a jumping lunge in this Howcast workout video about plyometric exercises.

The Seven Best Strength Training Exercises For Runners - RUNNER'S BLUEPRINT

When it comes to running, core strength is of paramount importance. I have already written extensively about the importance of core training for runners (check

From Paris to Boston, get the lowdown on course highlights, speed records and must-have insider info - Runner's World

A Guide to the Greatest Marathons Around the World: Explore some of the greatest marathons around the world with this useful infographic

Explore some of the greatest marathons around the world with this useful infographic.

A Guide to the Greatest Marathons Around the World: Explore some of the greatest marathons around the world with this useful infographic