Richo Wijaya
Richo Wijaya
Richo Wijaya

Richo Wijaya

Ide lain dari Richo

Ideal way to portion out carbs 40% /protein 30%/ fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL