Ricka Kartika

Ricka Kartika

Life is liking yourself, liking what you do, and liking how yo do it :)
Ricka Kartika
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During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

I LOVE THIS QUOTE!!! Need to remember this on my 20 miler training run!

"Your biggest challenge isn't someone else, it's the inner challenge. You just push harder. That's when you discover that the person you thought you were is no match for the one YOU ARE.