Ricka Kartika

Ricka Kartika

Life is liking yourself, liking what you do, and liking how yo do it :)
Ricka Kartika
Ide lain dari Ricka
During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Running

Running

I LOVE THIS QUOTE!!! Need to remember this on my 20 miler training run!

I LOVE THIS QUOTE!!! Need to remember this on my 20 miler training run!

Running quote

Running quote

Running.

Running.

How I've been feeling lately!

How I've been feeling lately!

But I Run

But I Run

Running

Running

Not that I do a lot of it and I am trying to get better but this is so true!

Not that I do a lot of it and I am trying to get better but this is so true!