During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!
This is about me and my health. I do not need to be competing with Suzy Q. I don't need a sticker on the back of my car stating each distance I've ran. At my pace, on my schedule, to clear my brain, to make my heart healthy.