Ricka Kartika

Ricka Kartika

Life is liking yourself, liking what you do, and liking how yo do it :)
Ricka Kartika
More ideas from Ricka
During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Running, running, running...

"If you have to ask, you will never understand." Only now starting to understand how people could enjoy running. It is such a feeling of being free. I see how you could get addicted to running!