Riesa Mckenzie (riesamckenzie) on Pinterest

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Riesa Mckenzie

Riesa Mckenzie

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Work out regime

Work out regime

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Six week bikini body workout

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Six week bikini body workout 2

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

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Fight muffin top: Four moves to strong abs. Not a single crunch in here.

Printable Full Body Tabata Workout

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No Equipment Tabata Workouts. Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. Here's a High-Intensity Tabata Training workout

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