More ideas from Erika
Massage and trigger points

This is part eleven in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/

Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.

Making new friends

Psychology infographic and charts How to Make New Friends Infographic Description How To Create More Meaningful Relationships Manifesto

So fundamental to use these principles when in a leadership position, even if you aren't the "boss"

Be a leader, not a boss. I understand the message of the Ban Bossy campaign, but children of ALL genders must be taught the difference between empathetic leadership skills and bossiness

Smart Goals...did these all the time in Rochester!!!

Have you ever wondered why you have had a difficult time achieving some of the goals you set for yourself? Maybe you have wanted to live a healthier lifestyle, finish that degree, or learn all of t.

The correct way to calculate your dogs age.

Dog Age Calculator Find Dog's Age In Human Years. So, it's not really 1 human year = 7 dog years! Which is good considering that my childhood dog lived 18 years (that'd equal 126 the other way) - lol! This way, he was 82 (equivalent human age).