Erika

Erika

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Massage and trigger points

This is part eleven in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech

Every emotion has an associated action urge. If the emotion or its urge is unjustified or too intense, then opposite action may be helpful at regulating that emotion. Table created by Chelsea Fielder-Jenks, M.A., 2014 | CFJCounseling.com

Every emotion has an associated action urge. If the emotion or its urge is unjustified or too intense, then opposite action may be helpful at regulating that emotion. This is the logic behind Exposure Therapy for treating Phobia's, OCD & some anxieties.