Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.
16 Eyebrow Diagrams That Will Explain Everything To You - always handy to have a guide like this around! X 16 Eyebrow Diagrams That Will Explain Everything To You - always handy to have a guide like this around!
Every emotion has an associated action urge. If the emotion or its urge is unjustified or too intense, then opposite action may be helpful at regulating that emotion. This is the logic behind Exposure Therapy for treating Phobia's, OCD & some anxieties.
ANGER_Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart.