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6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one sec http://amzn.to/2spju6T

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one sec http://amzn.to/2spju6T

Casual Everyday Outfit Idea

Casual Everyday Outfit Idea

@natalia_vozna

@natalia_vozna

Follow Personal Trainer @SuperDFitness Now!

Follow Personal Trainer @SuperDFitness Now!

722 Likes, 8 Comments - NO 1 INSPIRATION (@kebayainspiration) on Instagram: “Beautiful combination Thanks for your inspiration @anarizkinia”

722 Likes, 8 Comments - NO 1 INSPIRATION (@kebayainspiration) on Instagram: “Beautiful combination Thanks for your inspiration @anarizkinia”

Best 10 Exercises to Tone Your Butt

Best 10 Exercises to Tone Your Butt

The Beauty Vanity | How To Contour Face Shape Using Make Up For Ever Pro Sculpting Palette

The Beauty Vanity | How To Contour Face Shape Using Make Up For Ever Pro Sculpting Palette

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

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Wear hijab More