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Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

10 minute - butt workout                                                                                                                                                      More

10 minute - butt workout More

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.

Hijab tutorial by @zahratuljannah. Thankyou teh zahra, Keep inspiring ya :) . . Hijab style ini bisa kamu pakai saat mau pergi/jalan2 dan cocok banget untuk kamu pngn tetap stylish tapi simple :) Mat : pashmina cerruti motif/ pashmina kaos + daleman ninja

Hijab tutorial by @zahratuljannah. Thankyou teh zahra, Keep inspiring ya :) . . Hijab style ini bisa kamu pakai saat mau pergi/jalan2 dan cocok banget untuk kamu pngn tetap stylish tapi simple :) Mat : pashmina cerruti motif/ pashmina kaos + daleman ninja

Hijab tutorial by @zahratuljannah. Thankyou teh zahra, Keep inspiring ya :) . . Hijab style ini bisa kamu pakai saat mau pergi/jalan2 dan cocok banget untuk kamu pngn tetap stylish tapi simple :) Mat : pashmina cerruti motif/ pashmina kaos + daleman ninja

Hijab tutorial by @zahratuljannah. Thankyou teh zahra, Keep inspiring ya :) . . Hijab style ini bisa kamu pakai saat mau pergi/jalan2 dan cocok banget untuk kamu pngn tetap stylish tapi simple :) Mat : pashmina cerruti motif/ pashmina kaos + daleman ninja