riris suryani
Ide lain dari riris
FREE Printable! So how do you develop a close relationship with your daughter? How to get to know her heart? Here are some questions she really needs you to ask her! ~ Club31Women

FREE Printable! So how do you develop a close relationship with your daughter? How to get to know her heart? Here are some questions she really needs you to ask her! ~ Club31Women

Sun Salutation

Sun Salutation

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine.  Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few:  Because the entire body is in movement, the sun…

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun…

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

10 Yoga Poses For Beginners

10 Yoga Poses For Beginners

How was school today?

How was school today?

Teaching your kids Confidence

Teaching your kids Confidence

101 Things to Do When Kids Say "I'm Bored" Nix boredom in the bud with this list of fun (and low cost, low stress) activities to keep your kids occupied and happy. http://www.care.com/child-care-101-things-to-do-when-kids-say-im-bored-p1017-q39171288.html

101 Things to Do When Kids Say "I'm Bored" Nix boredom in the bud with this list of fun (and low cost, low stress) activities to keep your kids occupied and happy. http://www.care.com/child-care-101-things-to-do-when-kids-say-im-bored-p1017-q39171288.html

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.