Ide lain dari Riska
This is a basic everyday hijab style using a gorgeous blue scarf mixed with a black underscarf to wear with a full black outfit or an abaya for a casual day. To get this look done, follow the steps as…

This is a basic everyday hijab style using a gorgeous blue scarf mixed with a black underscarf to wear with a full black outfit or an abaya for a casual day. To get this look done, follow the steps as…

10 Minute Triceps workout for women

10 Minute Triceps workout for women

Quotidien : affiner l'intérieur des cuisses Tigh gap!

Quotidien : affiner l'intérieur des cuisses Tigh gap!

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

10-minute Butt Firming Home Printable Workout for Women – Visit http://workoutlabs.com/custom-workout-builder/?tl1=10-minute%20Butt%20Firming%20Home%20Workouta1=1293b1=2c1=10a2=2572b2=2c2=15a3=2577b3=2c3=15a4=2681b4=2c4=30sa5=1245b5=2c5=15a6=1964b6=2c6=10tms=1403469490356 to download as printable PDF! #customworkout

10-minute Butt Firming Home Printable Workout for Women – Visit http://workoutlabs.com/custom-workout-builder/?tl1=10-minute%20Butt%20Firming%20Home%20Workouta1=1293b1=2c1=10a2=2572b2=2c2=15a3=2577b3=2c3=15a4=2681b4=2c4=30sa5=1245b5=2c5=15a6=1964b6=2c6=10tms=1403469490356 to download as printable PDF! #customworkout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

10 exercises you can try in bed

10 exercises you can try in bed

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!