Riskyseptin
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This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

Good Morning Stretching Sequence. A few great stretches to help wake you up & energize you for the day! || lushiouslifts.com

a pretty sweet sequence to wake you up in the morning! This one also clears my sinuses and done every morning, even for a few minutes, has cured my lifelong nasal allergies for 6 months and going.

military diet transformation

➡ What diet can help you become skinny and fit? ➡ What is DIET in general? ➡ Military Diet ➡ You will find the whole 3 day plan here right now!

This is a very shocking, very humbling image. The effect of excess weight is quite startling. You can hear about it all day long, but to actually see it can bring it home full force. Look at the joints, how much pressure is applied on them. Look at the way the legs bow. Most alarming, look at the lining around the heart and the spots on the base of the brain.     If a picture is worth a thousand words, then this one is priceless.     Need another reason to get healthy?

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

Acid Squirrel - Weigh Loss Inspiration

What a Transformation Tuesday inspiration! 2 years - down 150 lbs - clean eating & exercise This is a dramatic, and realistic for me, before and after. None of this I wanna lose ten pounds crap. I need to lose more than

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Tag: jede Übung 10 Wh, Muskelkater - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!