Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
Yoga Challenge Pose: King Pigeon Yoga Pose
To be a powerful woman, you don't have to be aggressive or forceful. Like a tree, you have to find your roots and then you can bend in the wind. ~ you can do anything for a minute. #Yoga