5 Simple Yoga Poses for Good Health. Whether you are short on time, have a hard time getting into a regular full yoga routine, or just need to boost your overall health, these yoga poses are going to give your health an overall improvement.
Om rising from lotus. The lotus is also a symbol for the centers of consciousness (chakras) in the body. Untouched by impurity, lotus symbolizes the purity of heart and mind. The lotus flower represents long life, health, honor and good luck