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How To Make Milk Kefir In Just 5 Easy Steps | Jills Home Remedies | Do you know milk kefir has billions of probiotics in just one tablespoon? Learn how to make milk kefir today in just 5 easy steps!

Do you know milk kefir has billions of probiotics in just one tablespoon? Learn how to make milk kefir today in just 5 easy steps!

Did you know probiotics can help strengthen your immune system? They could also be helpful for: digestive issues, IBS, Crohn's disease, eczema, acne, psoriasis, weight, UTI, autism... If you're interested in probiotic-rich foods, check this out: www.optid

Did you know probiotics can help strengthen your immune system? They could also be helpful for: digestive issues, IBS, Crohn's disease, eczema, acne, psoriasis, weight, UTI, autism... If you're interested in probiotic-rich foods, check this out: www.optid

Probiotic Foods You Need to Add to Your Daily Diet

Hypothyroidism Revolution - Consuming probiotic foods is great for your gut health. And if you didn’t know, most diseases come from gut inflammation. - Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study.

Gut Health: Stomach Healer Smoothie -- If you're having some gut health issues, let the stomach-healing properties of kefir go to work in this deliciously mild, soothing smoothie.

Kefir Smoothie : Although most of us have come to think of yogurt as one of the finest sources of gut-healing probiotics, kefir is actually a much more potent probiotic.

34 Water Kefir Recipes You Probably Haven’t Tried Yet

34 Water Kefir Recipes You Probably Haven’t Tried Yet - Recipes look yummy. Careful to ferment only 24 hours or less for secondary fermentation to prevent making an alcoholic beverage.

Kefir really is a superfood

Micro-organisms play a large role in the function of our bodies, including helping with digestion and boosting our immune systems. Kefir is the newest superfood and it is packed with probiotics and nutrients that help lead to a healthy gut!