W. Rizkianti

W. Rizkianti

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High levels of the stress hormone cortisol can dramatically change fat distribution in women and increase the amount of fat you hold in your belly, also called visceral fat. Yoga is a powerful tool you can use to help reduce your cortisol levels and lose belly fat. Add this 15-minute beginner-friendly yoga flow to your exercise routine to lower stress levels and promote the reduction of visceral fat!

High levels of the stress hormone cortisol can dramatically change fat distribution in women and increase the amount of fat you hold in your belly, also called visceral fat. Yoga is a powerful tool you can use to help reduce your cortisol levels and lose belly fat. Add this 15-minute beginner-friendly yoga flow to your exercise routine to lower stress levels and promote the reduction of visceral fat!

Yoga as a practice teaches us good posture through grounding poses like mountain pose, tree pose or downward facing dog pose. These grounding poses when combined with twists help us maintain a flexible yet strong spine and can also help ease back pain or discomfort. Repeat this 15-minute yoga flow once a week to keep your spine youthful and prevent postural injuries. https://www.spotebi.com/yoga-sequences/ease-back-pain-flow/

Yoga as a practice teaches us good posture through grounding poses like mountain pose, tree pose or downward facing dog pose. These grounding poses when combined with twists help us maintain a flexible yet strong spine and can also help ease back pain or

If you spend long hours sitting in front of a computer or hunched over your mobile devices then you're probably increasing the levels of stress and tension in your neck, shoulders and upper back. To realign your posture and ease neck and shoulder pain, do this 16-minute yoga flow at least once a week. Feel the movement in your spine and coordinate the breath with each movement to promote neuromuscular reeducation and create change that leads to more functional movement patterns…

If you spend long hours sitting in front of a computer or hunched over your mobile devices then you're probably increasing the levels of stress and tension in your neck, shoulders and upper back. To realign your posture and ease neck and shoulder pain, do