Yudith Rizkia Widyawati

Yudith Rizkia Widyawati

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Having a strong core is essential for strengthening the rest of your body and this 15-minute arms and abs workout pairs ab defining moves with arm conditioning for the best dual-toning exercises! To see some serious results and improve your posture and balance, make sure you engage your core during every move you do! https://www.spotebi.com/workout-routines/arms-abs-15-minute-workout/

Having a strong core is essential for strengthening the rest of your body and this 15-minute arms and abs workout pairs ab defining moves with arm conditioning for the best dual-toning exercises! To see some serious results and improve your posture and balance, make sure you engage your core during every move you do! https://www.spotebi.com/workout-routines/arms-abs-15-minute-workout/

Yoga Essential Flow

Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.