OLYMPIC swimming

Swimming offers many health benefits, including increasing cardiovascular health, and building muscle, reducing stress on joints and more.

1. Napoleon doesn't like it when you leave early, and neither do the rest of us. 2. A personal favorite. As someone who swam in a dark pool for much of my childhood, this was also the way that we typically viewed the pace clocks. 3. For those who like to dangerously by scarfing down a big meal right before hopping into the water for a healthy round of anaerobic work. 4. Yum, yum! 5. Perhaps the only thing worse than slapping hands with a teammate is giving one of the pool-side ladders a…

I went to the mall yesterday, and it reminded me how much nicer it is to shop for unique, handmade items from small business owners who put their hearts into their work. 1. Wooden bow tie necklace ...

swimming

Breast stroke technique

Breathing properly and at the right time keeps you from tiring quickly during the freestyle stroke, and keeps water out of your mouth and nose. Breath proper...

Images with cues for optimal butterfly swimming technique

Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed ...

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How to Swim the Butterfly Stroke. The butterfly stroke is one of the most difficult swimming strokes. It is sometimes referred to as "Fly" for short. Although it is the second fastest stroke when done properly by a skilled athlete, it...

Technique and analize how to swim crawl and how to do a flip turn

Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed ...

Improve your butterfly swim technique with our series of Speedo Fit videos - created with an elite swim coach to help you get more from your swim. Using a co...

Butterfly Swimming Technique - How to swim butterfly. Side and front view. Sign up for our free online video lessons and learn how to swim: https://www.swimt...

Swimming uses more overall muscle groups of the body than almost any other form of exercise. Swimming involves low injury risks with the benefits of physical activity and health improvement.

Zoggs Butterfly Technique video aims to help with the rhythm and positioning of the body during this stroke. The more rhythmic you are in the stroke, the eas...