rode moniq

rode moniq

Pem.xie / Mentari kan bersinar
rode moniq
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Tag your friends  @ashleygalvinyoga, @adrianneho & @caleyalyssa via @aloyoga

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

ustrasana camel pose with optional variations of kapotasana - via @talia_sutra

Ustrasana camel pose with optional variations of kapotasana - now THAT is good back bend posture! Something to work towards