Weight loss routine

Collection by Robin Jorgenson • Last updated 4 weeks ago

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This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

Using a measuring tape can give you a solid summary of your weight-loss progress because your body becomes more compact as you gain muscle and lose fat.

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This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

Using a measuring tape can give you a solid summary of your weight-loss progress because your body becomes more compact as you gain muscle and lose fat.

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It can feel frustrating to lose weight, but if you find the right diet, lifestyle, and habits for your body type, then losing weight will be so much easier!

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The best results you get are at the very beginning……. When you first start something different or new. It’s like a SHOCK to the body so it responds very well. Inside of Fit Mom For Life, I talk about how you can add SHOCK to your workouts so that you never plateau and will always…

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Losing weight also may help you have more energy

checkout these Weight-Loss Motivation: 9 Reasons to Reach Your Weight-Loss Goals.

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