Ronald Hamdali

Ronald Hamdali

Running and food lover
Ronald Hamdali
Ide lain dari Ronald
We have all at some time or another over or under cooked a piece of steak. These guidelines will help you get it just right every time. Enjoy, Mandy Cooking the perfect steak can be a challenge, e...

We have all at some time or another over or under cooked a piece of steak. These guidelines will help you get it just right every time. Enjoy, Mandy Cooking the perfect steak can be a challenge, e...

How to choose your Pokémon wisely to win battles in 'Pokémon GO'

How to choose your Pokémon wisely to win battles in 'Pokémon GO'

Pokémon GO! Tips: The Basics of Catching Pokemon

Pokémon GO! Tips: The Basics of Catching Pokemon

Reduce muscle fatigue with a shorter warm up

Reduce muscle fatigue with a shorter warm up

Plank Exercises  Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

Garmin-Fenix3HR-BackPod3

Garmin-Fenix3HR-BackPod3

**Japneese food, udon soup

**Japneese food, udon soup

I love Udon noodles but I haven't had much lately because of the yucky things added to the store bought variety (for preservation). This homemade recipe is just what I've been looking for!! Very excited!

I love Udon noodles but I haven't had much lately because of the yucky things added to the store bought variety (for preservation). This homemade recipe is just what I've been looking for!! Very excited!

Want to run a faster 5K come race day? Start by breaking it down to two main components: your training plan and your race-day tactics. Click here to find :How to Run a Faster 5K" - http://www.active.com/running/articles/how-to-run-a-faster-5k?cmp=-17N-PB33-S1-T1-D6-11212015-52

Want to run a faster 5K come race day? Start by breaking it down to two main components: your training plan and your race-day tactics. Click here to find :How to Run a Faster 5K" - http://www.active.com/running/articles/how-to-run-a-faster-5k?cmp=-17N-PB33-S1-T1-D6-11212015-52

Running shoe lacing techniques.. great tips for runners.

Running shoe lacing techniques.. great tips for runners.