Ronald Prasetya

Ronald Prasetya

Ronald Prasetya
Ide lain dari Ronald
Combine rowing intervals with strength training to transform your body

Combine rowing intervals with strength training to transform your body

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink

Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink

Every morning...

Every morning...

Woooooo would care to join me for a cup of Cafe'......

Woooooo would care to join me for a cup of Cafe'......

17 Awesome Food Hacks You Wish You Knew Before

17 Awesome Food Hacks You Wish You Knew Before

Cilantro Lime Chicken - juicy Mexican-inspired chicken marinated with cilantro, lime & garlic. Pan-fry, bake or grill with this recipe | rasamalaysia.com

Cilantro Lime Chicken - juicy Mexican-inspired chicken marinated with cilantro, lime & garlic. Pan-fry, bake or grill with this recipe | rasamalaysia.com

pork fried rice

pork fried rice