Ronny Nicolas

Ronny Nicolas

Ronny Nicolas
More ideas from Ronny
How To Do Stomach Vacuum Exercise For Flat (Abs workout for smaller waist, before and after videos)

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.