List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1
Losing excess abdominal fat is one of the most troublesome things to do. This Super Fast Diet gained its popularity because of the fast results it provides. If you are short on time to hit the gym, this diet is the right thing to start with.
JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout