The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.
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Get Rid of Inner Butt Fat Immediately
You can combine these exercises with a cardio workout and include targeted strength moves.
Do *THIS* exercise for a better backside!
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.