Ingredients: one teaspoon of freshly juiced lemon one teaspoon honey half teaspoon nutmeg half teaspoon cinnamon Preparation: Make a paste by mixing all ingredients together. If your skin is too sensitive then you should omit the lemon.
Ingredients required 1 tablespoon baking soda ½ tablespoon honey 1 drop of pure lavender essential oil Directions: Combine the baking soda and honey together until it looks like a paste. Add one drop each of lavender and frankincense essential oils. Place a warm washcloth over your face and hold on skin for a minute or so to open up your pores. Gently rub face with facial scrub using small circular motions (be gentle with your skin!). Keep massaging skin with scrub for 3-5 minutes to fully…
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This can be performed with no equipment so all you need to do is dedicate 30 min to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!