Rosy Siti Masrina

Rosy Siti Masrina

Rosy Siti Masrina
Ide lain dari Rosy
Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

So THAT'S Why Everyone's Drinking Kefir

So THAT'S Why Everyone's Drinking Kefir

twisted half moon | yoga

twisted half moon | yoga

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

Restorative Yoga Graphic

Restorative Yoga Graphic

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

➗Try these yoga poses to achieve youthful, radiant skin in 7 days

➗Try these yoga poses to achieve youthful, radiant skin in 7 days

back bends sequence - the counter postures to life

back bends sequence - the counter postures to life

Yoga flow strength workout

Yoga flow strength workout

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga