Excercises

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Upper body workout with weights to strengthen and tone your biceps, triceps, shoulders and back
Intense Shoulder Exercise with dumbbells to build strong and toned delts
Upper body workout with dumbbells to tone and sculpt your shoulders
Shoulder Workout with weights 💕💪💦 • 8-12 Reps • 3-4 Rounds
Full Body Workout W/Dumbbells to burn fat and build lean muscle
Quick no equipment inner thigh workout, great for women who like to workout at home
Beat Menopausal Belly Fat Core Workout