Take a piece of the inside of a banana peel and gently rub around on your teeth for about 2 minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them.
Best secret to super smooth legs: shave, then use an olive oil/sugar scrub, shave again . It will get off dead skin you didn't realize was even there. Directions on making olive oil/sugar scrub too.
Cool craft! Learn how to Personalize your water bottle with salt water etching - an easy DIY technique that allows you to etch metal with basic household supplies. Salt water etching process #craft #DIY #science
on Core Poses ・・・ Some basic core (yoga) poses to strengthen both your core and arms, and also keep your thighs engaged so you work your whole body. Remember to always draw your belly into spine, and keep shoulders away from ears!