10 Best Chest Exercises For Building Muscle - GymGuider.com
You can build a bigger chest without lifting a single barbell or dumbbell. You won't even need to go to the gym. When paired with a stronger, muscular back, having big pectorals will encourage you to have better posture, as well as making you look taller by adding height to your chest wall. Nailing your bench press and press-ups (among others) will also result in bigger, stronger triceps too. And, as you should know by now, the bigger the triceps, the bigger your arms will appear.
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8 Powerful Muscle Building Gym Training Splits - GymGuider.com
When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and made to suit all. Your workout split is based on: Individual goal. Energy levels. Schedule. Capabilities. When choosing you split you should take into consideration the above. This is to […]
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The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped - GymGuider.com
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance training programme. So, you want to get lean; be ripped? You have your nutrition targeted at fat loss; you have your supplement regimen all ready. Now, you […]