Rudie Kusmayadi

Rudie Kusmayadi

Rudie Kusmayadi
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Business infographic : #Resume  Resumes Stationery Download here: graphicriver.net/

Buy Resume by ResearchStudio on GraphicRiver. Professional Resume / CV Template with super modern and professional look.

Heavy duty treino pernas

Our body weight and shape is directly proportional to the intake of food and how we utilize the fats for our everyday life.

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

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Decline dumbbell fly. An isolation exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, and Biceps Brachii (short head only).

An isolation exercise. Synergists: Upper Pectoralis Major, Anterior Deltoid, and Biceps Brachii (short head only).