More ideas from Rully

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

Sometimes although we know what kind of food we eat, the low quality and bad effect on our health, we eat it because we don’t care.

Sometimes although we know what kind of food we eat, the low quality and bad effect on our health, we eat it because we don’t care.

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

Repin and share if you enjoyed this great core warm up!

Belly Fat Reducer 10 Minute Core Warm Up-High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively.

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will …

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Since love handle fat sits o (Fitness Challenge Back)

Flawless Sexy Legs Exercises to Tone Your Thigh and Bum at Home in 2 Weeks

Do you want to get bigger buttocks this summer? Try these 5 Best Legs and Bum Toning Exercises to Lift Your Buttocks and get your butt bigger.

2 Weeks Hard Core 6 Pack Abs Workout Challenge....

2 Weeks Hard Core 6 Pack Abs Workout Challenge....