Rumah Mentari

Rumah Mentari

Rumah Mentari is a non-profit community library in a rural area in Getasan, Semarang Residence, Jawa Tengah Province, Indonesia. We provide books and educationa
Rumah Mentari
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An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

Eating for two is possibly one of the biggest mistakes you can make during pregnancy nutrition wise. Your daily caloric needs don't double, you're not giving birth to a full grown adult, you only need a couple hundred calories extra a day.