Yuni Hartanti
More ideas from Yuni
Did you know that experts have discovered a direct link between people’s favourite sleeping positions and their personalities? One image is worth th

The infographic below outlines common sleep positions and their associated personality traits. An explanation of the healthiest sleep positions are outlined along with some interesting sleeping facts.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home