Quick Strength for Runners — Lea Genders Fitness
Welcome to another edition of Workout Wednesday! Each week I share a new strength training or running workout. This week I put together a quick circuit that includes some of the strength training moves that are beneficial to runners. If you run (no pun intended) through this circuit twice i
Types of Running Workouts To Increase Speed — Lea Genders Fitness
Welcome to another edition of workout Wednesday ! This week we are talking about the types of running workouts that you can do to improve speed. Speed workouts, along with base runs, strength training, flexibility and balance practice are all part of a well-rounded training plan. I recomme
Strength Training Workout for Runners - Paige Kumpf
If you’ve been reading this blog for any length of time, you probably know I’ve come to just adore trail running. I go an average of 2-3 times per week and my mileage varies from 2-8 miles on each trip. Since kicking up my running routine, it’s definitely something I factor into play now when …
9 Foods A Runner's Diet Should Have
Runners should follow a proper diet to maintain their health and to achieve maximum performance. According to world famous dieticians like Steve Caning and Nick Nelson, runners should be careful with what, how and when they eat. Share this Image On Your Site Please include attribution to http://runnerswomen.com with this graphic.
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Are you suffering from a knee injury or recovering from one? Try these 5 exercises to strengthen your knees and stabilize the knee joint.
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This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun
The Interval Workout That You'll Actually Love — Getting tired of just running endlessly on the treadmill? Try out this 10-20-30 workout and you'll never be bored again! #fitness #workout #interval #greatist