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Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit

10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Exercises to increase height

Juice Your Way To Good Health With These Easy Tips. When you juice your vegetables you can still get all the minerals and vitamins t

8. Side stretch:  Very simple to do and one of the basics of yoga routine, this exercise is believed to increase height and also help you get rid of love handles.

If you want to understand more about Scoliosis, you may refer to this article which summarizes Scoliosis exercises and gives you necessary details.

101 Ways to Increase Your Height - Does Exercising Work

First is information about ways you can help your body detox fluoride; second is news about another free Yoga Challenge from Lucas at Yoga Body Naturals.

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Minute Indoor cardio workout - The perfect combination of cardio and strength to help you tone and tighten!

How I got rid of my mommy tummy after 2 pregnancies. Great workouts here!

Diary of a Fit MommyLose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy - Diary of a Fit Mommy