Here are the 4 best exercises for your calves.Your calf muscles pull off your entire body weight. So it becomes essential that you take good care of them. Give your legs a face-lift with this calf-carving workout. Don't just leave the gym after your last set of lunges; throw in a quick calf workout for shape! To best involve the gastroc muscle, do single- or double-leg standing calf. This is the go-to exercise for shaping and strengthening your calves
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Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout … #Absworkoutroutines