Recharge yourself! "Whenever you feel drained, close your eyes. Hold two crystals *preferably Amethyst or Quartz (on the left hand pointing inwards and on the right hand outwards) to create an energy circuit. Let the energy flow.
Laying healing crystals on your body immediately shifts you into a different state. It helps to draw out negative energy, unblock stagnant energy and encourage a balanced, smooth flow of energy through out your body.
CHAKRA DIET - Chakras are spinning energy centres located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.