Sienny Lee

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Sienny Lee
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Crystals & Stones:  Using Your #Quartz.

Description of the many uses of quartz crystals for the average layman. How to benefit from quartz crystals.

EXERCISES FOR KAPHA DOSHA "To get the full benefit of exercise, you need to do it consistently. One reason you don’t always stick with an exercise program is that you don’t always enjoy it. The teachings of Ayurveda (an ancient Indian system of healing that promotes balance of the mind and body) can be applied to many aspects of health, including exercise. Ayurveda can help you identify the type of exercise that you really will enjoy."

Food is one of the most important aspects for our health. Ayurvedic Diet provides a good nutrition and personalized plan that you can add easily to your lif