Running a mile
If you’ve been looking to run a sub 4:30 marathon, this training plan is for you. This marathon training plan will help you break 4:30 in your next marathon with ease! Complete with weekly speed workouts including tempo runs, race pace miles, and plenty of intervals. The intervals are strategically scheduled to push your body to challenging paces and allow for proper recovery. Download the plan to get 20 weeks of training, with 4 runs per week. #marathontrainingplan #marathontraining #trainingpl
As you already know, prevention is better than cure, so before showing you how to fend yourself off a vicious dog, it’s crucial to look at ways you can avoid such encounter completely. Here are a few ways to help you avoid a violent clash with an angry four-legged tail-wager.
Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …