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the best exercises you can do with a foam roller to lose weight . From the physical therapist #weightloss #loseweight #workout #foamroller #fitness #healthfood #diet

the best exercises you can do with a foam roller to lose weight . From the physical therapist #weightloss #loseweight #workout #foamroller #fitness #healthfood #diet

Week 3, MWF

Week 3, MWF

Chicken salad lettuce wraps lightened up with healthy avocado and NO mayonnaise at all! These wraps are going to quickly become a lunch favorite.

Chicken salad lettuce wraps lightened up with healthy avocado and NO mayonnaise at all! These wraps are going to quickly become a lunch favorite.

Are you growing high-calorie foods? If you want to get a substantial amount of calories from your garden, take a look at this food calorie chart.

Are you growing high-calorie foods? If you want to get a substantial amount of calories from your garden, take a look at this food calorie chart.

Learn how to count calories and lose weight with this easy 1,200 daily meal plan!

Learn how to count calories and lose weight with this easy 1,200 daily meal plan!

Perfect Salad

Perfect Salad

Lettuce wrap recipes are a great idea when you want to cut back on carbs. You can make lettuce wraps with an incredible variety of fillings. Since lettuce is very low in calories, lettuce wraps can work for so many different types of diets, depending on the rest of the ingredients. Vegan, vegetarian, gluten-free, paleo, clean eating....you name it!

Lettuce wrap recipes are a great idea when you want to cut back on carbs. You can make lettuce wraps with an incredible variety of fillings. Since lettuce is very low in calories, lettuce wraps can work for so many different types of diets, depending on the rest of the ingredients. Vegan, vegetarian, gluten-free, paleo, clean eating....you name it!

List of foods under 200 calories. In general Best Foods at the top.

List of foods under 200 calories. In general Best Foods at the top.

Stir-fry makes the perfect fast, healthy dinner!

Stir-fry makes the perfect fast, healthy dinner!

This fast and easy Beef and Cabbage Stir Fry is a filling low carb dinner with big flavor. BudgetBytes.com

This fast and easy Beef and Cabbage Stir Fry is a filling low carb dinner with big flavor. BudgetBytes.com