Exercises for your legs to help you regain your mobility after a stroke.
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Intermediate Clams Exercise Once you have build some flexibility, you are ready for the Clams exercise. Lay down on your side, and bend your knees, resting one on top of the other. Then, while you keep your feet together, lift the upper knee away from the other knee, holding them apart for a count of 10 seconds. Slowly lower your knee back down. While performing this exercise, make sure that you do not roll your hips back.
Basic Clams Exercise – In Sitting Before starting Clams, you must stretch the calf muscle and build coordination in the lower body. In Sitting helps with this. In a sitting position, create a stirrup around one foot using a towel or belt, placing the stirrup around the ball of the foot. Gently pull the stirrup up towards your body to stretch the calf muscle. Then, pull it with the outer hand to turn the foot out, continuing to stretch the muscle.
Intermediate Bridging Exercise “Ski Squats” take bridging exercises to the next level. For this exercise, lean against a flat wall, placing your feet in front of you. Using the wall to support your weight and your back, slowly bend your knees to lower yourself down. Hold this position for 10 seconds, if you can. Slide back up, supporting your weight on the wall, until you are in a standing position.
Basic Bridging Exercise The basic bridging exercise, called “Inner Range Quad Movement”, builds strength in the thigh muscles. To perform this exercise, lay down and place a pillow or rolled towel under the knee joint. Then, press the back of the knee into the pillow or rolled towel to lift your heel off the floor.
Intermediate Standing and Balance Exercises Once you have mastered the first exercise, move on to the intermediate level. Again, hold on to a stable surface, keeping your back tall and straight. Transfer your weight to one leg, and bring the other leg up in front of you, bending the knee. Hold this position for a count of 10, and slowly lower it back down. Repeat, then switch legs.
Basic Level Standing and Balance Exercise Hold on to a stable surface, standing straight and tall while you transfer your weight to one side. Swing the other leg to the side. Use your balance to hold this position for 10 seconds. Slowly lower your leg back down. Repeat a few times, as long as you have the strength, and then switch legs