saga studio

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Human Movement Science & Functional Anatomy of the: Deep Rotators of the Hip:  Gemelli Obturators Quadratus Femoris Note: Piriformis discussed separately by Brent Brookbush MS, PES, CES, CSCS, ACSM H/FS Deep Rotators of the Hip via Visiblebody.com -

The hip hinge is a basic primal movement pattern that should be mastered before any deadlifting or kettlebell training. Learn how to do the hip hinge properly.