sahlah yusuf
More ideas from sahlah
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

Yoga

“This flow is designed to open and strengthen all your major muscles. It’s a perfect complement for runners who want to increase flexibility to prevent injury or as a fun new way to strengthen your upper body and core. Move through the entire - Popsugar

Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day girl....one day.

Dynamic Yoga Sequence to Build Your Best Bikini Body.hold each pose for 5 breathes, then repeat on the left side. One day girl.one day. yoga workout, yoga for beginners