Saindra Kate
More ideas from Saindra
5 best ab exercises! Printable card to go :) Click on the image to view the video of the workout! #workout #bodyweight #fatloss #exercise #core

5 best ab exercises that you can do in 5 minutes! Here are My favorite NO CRUNCHES exercises. In this video, you won't believe.

Bikini Shape-Up Circuit With Weights

Yoga for Bikinis Bikini Body Tone up 8 Minute Bikini Abs Rock Your Bottoms Do We Have 10 Weeks? Bikini Workout Plan Do-Anywhere Bikini Workout Bikini Shape-up Circuit

Get toned arms in 10 minutes with this arm blast workout!

Pinner said: Get toned arms with this 10 minute arm blast workout! Been doing these for 3 days with a weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning.