Saindra Kate
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5 best ab exercises! Printable card to go :) Click on the image to view the video of the workout! #workout #bodyweight #fatloss #exercise #core

5 best ab exercises! Printable card to go :) Click on the image to view the video of the workout! #workout #bodyweight #fatloss #exercise #core

French Twist Updo for a Low Messy Bun

French Twist Updo for a Low Messy Bun

20 Minute Flat Belly Workout

20 Minute Flat Belly Workout

Bikini Shape-Up Circuit With Weights

Bikini Shape-Up Circuit With Weights

Get toned arms in 10 minutes with this arm blast workout!

Get toned arms in 10 minutes with this arm blast workout!

30 minute am routine

30 minute am routine

With a clean diet and this 7 Day Abs Challenge, I see more definition in my midsection!  #7day #abs #challenge

With a clean diet and this 7 Day Abs Challenge, I see more definition in my midsection! #7day #abs #challenge

Get a nice and toned booty with these moves

Get a nice and toned booty with these moves

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

Ab workouts

Ab workouts