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The workout starts with flexibility movements and then transfers into strength training exercises. This workout, as well as our comprehensive pregnancy fitness guide, Expecting and Empowered, inclu…

The workout starts with flexibility movements and then transfers into strength training exercises. This workout, as well as our comprehensive pregnancy fitness guide, Expecting and Empowered, inclu…

In case their Mother Earth area is hurting. What.

In case their Mother Earth area is hurting. What.

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