Samia Bifout
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Want some easy to make and healthy meals for two? Getting in shape has been a global challenge specially when it comes to picking the right food to eat for a fa

Want some easy to make and healthy meals for two? Getting in shape has been a global challenge specially when it comes to picking the right food to eat for a fa

What does 100 cal look like???

What does 100 cal look like???

Craving Busters! Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack! www.vfinity.com

Craving Busters! Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack! www.vfinity.com

Peanut Butter Fruit Dip - only THREE ingredients and the easiest dip you'll ever make! Healthy and delicious!

Peanut Butter Fruit Dip - only THREE ingredients and the easiest dip you'll ever make! Healthy and delicious!

Chart with sugar content in fruit for those following #Paleo, #low-carb, or #candida diet.

Chart with sugar content in fruit for those following #Paleo, #low-carb, or #candida diet.

http://www.slimmingproductsonline.com/ takes the nonsense out of products that make magical weight loss claims.

http://www.slimmingproductsonline.com/ takes the nonsense out of products that make magical weight loss claims.

Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals! | Slashed Beauty #weightlossrecipes

Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals! | Slashed Beauty #weightlossrecipes

Easy Quinoa Pizza Bowls -- fun to customize with your favorite pizza toppings, and packed with protein!

Easy Quinoa Pizza Bowls -- fun to customize with your favorite pizza toppings, and packed with protein!

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.  fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

yes! I love meal plans :) - healthandfitnessnewswire.com

yes! I love meal plans :) - healthandfitnessnewswire.com