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Hamstring Muscle Anatomy & Function – USA Edition
Hamstring Muscle Anatomy & Function – USA Edition Description: Understand the hamstring muscle anatomy and how it powers movement! 🦵🔥 Learn about the biceps femoris, semitendinosus, and semimembranosus, their role in knee flexion and hip extension, and how to optimize flexibility and strength. Essential for athletes, lifters, and movement specialists in the USA! 🇺🇸✨ Hashtags: #HamstringAnatomyUSA #LegStrength #BiomechanicsUSA #MuscleAnatomy #StrengthTrainingUSA #MobilityMatters #WorkoutScience #InjuryPreventionUSA #FitnessEducationUSA #WellnessJourneyUSA #USA
Understanding Shoulder Blade Function & ROM (Range of Motion)
The shoulder blade (scapula) plays a crucial role in upper body movement, stability, and injury prevention. This video breaks down the key muscles—supraspinatus, infraspinatus, teres minor, and teres major—that control scapular motion and how they contribute to shoulder function. Whether you’re an athlete, weightlifter, or dealing with shoulder pain, understanding scapular mechanics is key for optimal mobility, strength, and injury prevention. Coaching Cues: •Focus on scapular control during pressing and pulling exercises •Strengthen the rotator cuff for improved stability •Prioritize mobility drills for a full range of motion #ShoulderMobility #ScapularStability #RotatorCuffHealth
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