More ideas from sandhya
Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.

How Changing Your Breathing Can Change Your Life: Stimulate brain growth - Improve heart rate variability - Lower stress levels - Alleviate anxiety and negative emotions - Reduce testing anxiety - Lower blood pressure - Alter gene expression

20 ways to be mentally tough

20 ways to be mentally tough. What ever your belief system is there are some good ideas here to develop personal strength to get you through the day - what ever your challenges.

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

How do you take care of yourself on a daily basis? Use the daily self care schedule to uplift your spirit and bring balance to your life.

Tips to Boost Your Brainpower with 50 Productivity Tricks - Tipsographic

50 Productivity Tips - getting things done JAMSO supports business through goal setting, KPI management and business intelligence solutions. Productivity Tip - Crafting Tips

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis. Change days to reflect my "weekend" but