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Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.

Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.

How To Be A Positive Thinker

How To Be A Positive Thinker

Tips to reduce anxiety (I do not like how the infographic says "get rid of" anxiety)

Tips to reduce anxiety (I do not like how the infographic says "get rid of" anxiety)

20 ways to be mentally tough

20 ways to be mentally tough

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

I am ugly. And Im proud!

I am ugly. And Im proud!

LIfe is going to shovel crap on you. You have to learn to overcome that, like the donkey did.

LIfe is going to shovel crap on you. You have to learn to overcome that, like the donkey did.

Tips to Boost Your Brainpower with 50 Productivity Tricks - Tipsographic

Tips to Boost Your Brainpower with 50 Productivity Tricks - Tipsographic

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

These are the kinds of jokes you learn as a kid when you're just learning to tell jokes. However some are actually pretty clever.

These are the kinds of jokes you learn as a kid when you're just learning to tell jokes. However some are actually pretty clever.