More ideas from Sanni
Biomechanical scientist Katy Bowman on how to teach your body how to squat propperly.  Great for restoring the pelvic floor after baby.  Squatting works your whole pelvic floor and surrounding muscles, as opposed to Kegels, which only isolate one muscle, and which Katy says are not good.

Biomechanical scientist Katy Bowman on how to teach your body how to squat propperly. Great for restoring the pelvic floor after baby. Squatting works your whole pelvic floor and surrounding muscles, as opposed to Kegels, which only isolate one muscle,

If a set of old looking images does not make you learn about the most basic item of clothing, I'm done with this board!

Jeans Should Fit - LARGE Infographic – Man’s Guide To Jean Style Options - Loos Fit, Regular Fit, Slim Fit Denim Guide along with denim cuts and styles.

Many factors can weigh in and have an impact on your running performance. Recovery, diet, injury, motivation, fitness level and so on. But you should know that how you breathe when running has also a major impact on your performance. There is a lot to write about breathing as it relates to running, but these points I’m sharing with you are going to have the most impact on your rueysns (and overall fitness and health levels). Without further ado, here are 4 keys to proper running…

Worried more about your health now that you've graduated? Did all the Ramen catch up to you? Here's how to get a healthy lifestyle together post-graduation!

IRISH: THE FORGOTTEN WHITE SLAVESSource:  came as slaves: human cargo transported on British ships bound for the Americas. They were shipped by the hundreds of thousands and included men, wome...

IRISH: THE FORGOTTEN SLAVES Source: came as slaves: human cargo transported on British ships bound for the Americas. They were shipped by the hundreds of thousands and included men, wome.