Rise & Shine AM Yoga Sequence ashleystjohnyoga.com
10 minute yoga routine
Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
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