Santy Setiawan

Santy Setiawan

Santy Setiawan
Ide lain dari Santy
Fertility nutrition: the why and how the right diet can help you conceive!

Fertility nutrition: the why and how the right diet can help you conceive!

La gymnastique #pilates est excellente pour le périnée. Notamment après la #grossesse ! On vous en dit plus à cette adresse http://reeduquer-mon-perinee.com/category/conseils-reeducation-perineale/gymnastique-perineale/

La gymnastique #pilates est excellente pour le périnée. Notamment après la #grossesse ! On vous en dit plus à cette adresse http://reeduquer-mon-perinee.com/category/conseils-reeducation-perineale/gymnastique-perineale/

Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

10 minute yoga routine

10 minute yoga routine

Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.

Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

Yogatrainingen http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

Yogatrainingen http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body

14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body

If you experience migraines, get sugar cravings days before your period, can’t sleep, or find yourself crying over nothing, your hormones may be to blame.

If you experience migraines, get sugar cravings days before your period, can’t sleep, or find yourself crying over nothing, your hormones may be to blame.